What to Eat and Drink for a Good Night’s Sleep

What to Eat and Drink for a Good Night’s Sleep

A good night’s sleep isn’t just about winding down your mind — it also depends on what you eat and drink. Certain foods and beverages can help your body produce the hormones

How the Brain Decides When to Eat or Drink: Amygdala Neurons Hold the Key

How the Brain Decides When to Eat or Drink: Amygdala Neurons Hold the Key

Our brains constantly assess when we need food or water, relying on intricate networks of cells and signals to prompt us to eat, drink—or stop. While this system is vital for survival,