Stress Hormones Take Center Stage in Obesity-Related Diabetes
A collaborative study led by Rutgers Health has found that stress hormones—not necessarily impaired insulin signaling—may be the principal cause of obesity-related diabetes. These insights, published in the journal Cell Metabolism, have
Winter Wellness: Simple Ways to Stay Healthy and Happy
Winter can feel less like a wonderland and more like a battle against sniffles, chills, and the flu. But staying healthy during the colder months doesn’t have to involve flu shots or
Surviving Holiday Sugar Binges: A Guilt-Free Guide
You swore you’d steer clear of Tiffany’s double-fudge brownies at the office party, yet here you are, savoring your fifth one. Or perhaps you find yourself staring at an empty container of
The Growing Importance of Exercise for Children’s Mental Health
The mental health benefits of exercise for adults are well-documented, helping to alleviate depression and reduce anxiety. Now, emerging research underscores its rising significance for children’s wellbeing. Staying active might be the
New Treatment for Atherosclerosis Targets Inflammation and Plaque
Researchers at Case Western Reserve University have unveiled a promising new approach to combat atherosclerosis, a condition where plaque buildup clogs arteries, leading to severe cardiac issues such as heart attacks and
Low-Carb vs. Low-Fat: Which Diet is Best?
Whether it’s keto, Atkins, or another carb-cutting plan, low-carb diets have surged in popularity. At their peak, nearly 18% of Americans followed a low-carb lifestyle. Meanwhile, low-fat diets have been widely adopted
Study Links Ultra-Processed Foods to Fat Buildup in Muscles and Potential Osteoarthritis Risk
A new study presented at the Radiological Society of North America’s (RSNA) annual meeting reveals a concerning link between diets high in ultra-processed foods and increased fat deposits in thigh muscles, which
Why Taking a Step Back from the Gym Boosts Fitness: The Power of Deload Weeks
When it comes to getting fit, most people imagine that spending more time in the gym is the golden rule. However, many fitness experts argue that periodic breaks – known as deload
How Condomless Sex is Fueling the STI Surge in Europe
In September 2023, the UK Health Security Agency urged students to use condoms and undergo regular STI testing to curb rising infections—a critical message that applies to everyone, not just students. Data
The Connection Between Red Meat and Heart Disease Could Lie in the Gut
Red meat has been under the spotlight recently, facing criticism for its potential role in inflammation, environmental concerns, and links to health issues such as cardiovascular disease. But what exactly is it
