Understanding the Benefits and Importance of Masturbation
Masturbation is a natural act, yet many people still feel awkward or embarrassed about it. Why does this topic make so many of us uncomfortable? The past can offer some answers. Throughout
Why Doing the Same Workout Every Day Could Be Holding You Back
Consistency is key when it comes to getting in shape. After all, you can’t build strength, endurance, or muscle if you don’t put in the work regularly. But are there any benefits
Erections: what we learned from mice could help with sexual health in men
Have you ever wondered how a penile erection works but never dared to ask? Imagine a dry sponge inside a condom. Now pour water onto the sponge—this represents blood flowing in. That’s
Breaking the Taboo: Rethinking An@l Sex Through a Gender-Inclusive Lens
What comes to mind when you hear “anal sex”? Is it pain, fear, or coercion? Perhaps it’s a sense of taboo, an association with adventure, or even discomfort. Do you think of
Winter Wellness: Simple Ways to Stay Healthy and Happy
Winter can feel less like a wonderland and more like a battle against sniffles, chills, and the flu. But staying healthy during the colder months doesn’t have to involve flu shots or
The Growing Importance of Exercise for Children’s Mental Health
The mental health benefits of exercise for adults are well-documented, helping to alleviate depression and reduce anxiety. Now, emerging research underscores its rising significance for children’s wellbeing. Staying active might be the
Why Taking a Step Back from the Gym Boosts Fitness: The Power of Deload Weeks
When it comes to getting fit, most people imagine that spending more time in the gym is the golden rule. However, many fitness experts argue that periodic breaks – known as deload
How Condomless Sex is Fueling the STI Surge in Europe
In September 2023, the UK Health Security Agency urged students to use condoms and undergo regular STI testing to curb rising infections—a critical message that applies to everyone, not just students. Data
5 Simple Tips to Maximize the Benefits of Your Daily Walks
Physical activity doesn’t have to be complicated. Even a brisk ten-minute walk each day can offer numerous health benefits, including reducing the risk of heart disease, stroke, and various cancers. With a
The Ethical Dilemma of Using Dating Apps for Public Health Messaging
Dating apps are evolving beyond their traditional purpose of fostering romantic connections or casual encounters. They are increasingly being recognized as platforms for disseminating public health messages, especially concerning sexual health. In
