New Discovery Could Help Break Weight Loss Plateaus

New Discovery Could Help Break Weight Loss Plateaus

Many people who try to lose weight by cutting calories are familiar with the frustrating plateau where the body stops shedding pounds. When calorie intake decreases, the body responds by slowing down

Boost Your Immunity Naturally: Simple Winter Health Hacks

Boost Your Immunity Naturally: Simple Winter Health Hacks

Winter doesn’t have to mean endless sneezing, sniffles, or deciding whether to get a flu shot. Instead of reaching for temporary cold and flu remedies or dealing with painful injections, there are

New Study Reveals How Trans Fats Drive Heart Disease Through Sphingolipid Metabolism

New Study Reveals How Trans Fats Drive Heart Disease Through Sphingolipid Metabolism

Salk Institute scientists have uncovered a key mechanism behind the harmful effects of trans fats, revealing how they contribute to atherosclerotic cardiovascular disease (ASCVD). Using mouse models, the researchers tracked how industrially

The Science Behind the Yo-Yo Effect: How Fat Cells “Remember” Obesity

The Science Behind the Yo-Yo Effect: How Fat Cells “Remember” Obesity

Researchers at ETH Zurich have uncovered a key mechanism behind the frustrating yo-yo effect in weight loss: fat cells retain an “epigenetic memory” of obesity, making it easier to regain lost weight.

Surviving Holiday Sugar Binges: A Guilt-Free Guide

Surviving Holiday Sugar Binges: A Guilt-Free Guide

You swore you’d steer clear of Tiffany’s double-fudge brownies at the office party, yet here you are, savoring your fifth one. Or perhaps you find yourself staring at an empty container of

Low-Carb vs. Low-Fat: Which Diet is Best?

Low-Carb vs. Low-Fat: Which Diet is Best?

Whether it’s keto, Atkins, or another carb-cutting plan, low-carb diets have surged in popularity. At their peak, nearly 18% of Americans followed a low-carb lifestyle. Meanwhile, low-fat diets have been widely adopted

Study Links Ultra-Processed Foods to Fat Buildup in Muscles and Potential Osteoarthritis Risk

Study Links Ultra-Processed Foods to Fat Buildup in Muscles and Potential Osteoarthritis Risk

A new study presented at the Radiological Society of North America’s (RSNA) annual meeting reveals a concerning link between diets high in ultra-processed foods and increased fat deposits in thigh muscles, which

The Connection Between Red Meat and Heart Disease Could Lie in the Gut

The Connection Between Red Meat and Heart Disease Could Lie in the Gut

Red meat has been under the spotlight recently, facing criticism for its potential role in inflammation, environmental concerns, and links to health issues such as cardiovascular disease. But what exactly is it

Keto Diet Metabolite Could Supercharge CAR T Cells to Fight Cancer

Keto Diet Metabolite Could Supercharge CAR T Cells to Fight Cancer

A recent study by researchers at the Perelman School of Medicine at the University of Pennsylvania and Penn Medicine’s Abramson Cancer Center suggests that a simple dietary supplement could enhance CAR T

Soy Protein May Protect Against Heart Failure by Supporting Gut Health

Soy Protein May Protect Against Heart Failure by Supporting Gut Health

A team from the Nagoya University Graduate School of Medicine has identified a potential dietary approach to slow the progression of heart failure in mice. By feeding mice a diet enriched with