The Interplay Between Mental Health and Physical Wellbeing

The Interplay Between Mental Health and Physical Wellbeing

The relationship between mental and physical health is profound and deeply interconnected. Understanding how one influences the other is key to achieving holistic wellness.

Is It Safe for Teens to Take Protein Supplements? Experts Weigh In

Is It Safe for Teens to Take Protein Supplements? Experts Weigh In

A recent survey found that 40% of parents reported their teens, aged 13 to 17, consumed protein supplements in the past year.