Boost Your Immunity Naturally: Simple Winter Health Hacks
Winter doesn’t have to mean endless sneezing, sniffles, or deciding whether to get a flu shot. Instead of reaching for temporary cold and flu remedies or dealing with painful injections, there are several natural ways to boost your immunity and mood this season. Backed by recent studies, these simple methods can help you stay healthy and feel your best – no needles required.
1. Soothe with Honey
Winnie the Pooh might have been onto something – honey could be a sweet way to boost your health. A study from Israel found that honey is a safe and effective alternative to cough syrup for children over the age of one, especially for treating upper respiratory infections. Just a teaspoon or two of honey before bed can help soothe a nighttime cough. At only 22 calories per teaspoon, there’s no reason not to try this natural remedy.
2. Go Cocoa-Nuts for Heart Health
Cold weather often raises blood pressure, which can put you at risk for heart-related issues. But sipping a cup of hot cocoa could actually lower your blood pressure, according to Australian researchers. Studies show that consuming flavanol-rich dark chocolate or cocoa can lower blood pressure by a couple of points, with the most beneficial amounts being between 30 and 1,080 milligrams of flavanols. So enjoy a moderate amount of hot cocoa and boost both your mood and your heart health.
3. The Acai Advantage
Acai berries, native to Brazil, are packed with antioxidants that help fight oxidative stress – an issue that can weaken your immune system during winter. Recent research showed that acai outperforms other supplements like vitamins and coenzyme Q10 in improving quality of life and extending lifespan. Incorporating acai into your diet could help keep your immune system strong and ready for the winter months.
4. Share the Harvest
Eating a variety of vegetables is one of the best ways to stay healthy. A study published in the Journal of the Academy of Nutrition and Dietetics found that people tend to eat more vegetables when presented with a variety of options. Signing up for a Community-Supported Agriculture (CSA) program is an excellent way to ensure you’re getting a diverse selection of fresh, antioxidant-rich veggies throughout the winter months.
5. Eat Edible Sunshine for Better Mood
If winter leaves you feeling a little down, there’s good news: You can boost your mood with foods that mimic the effects of mood-stabilizing drugs. Research presented at the American Chemical Society found that berries like blueberries, strawberries, and raspberries can help combat winter blues by affecting brain chemistry. If fresh berries are out of season, frozen varieties still offer the same benefits.
6. Don’t Forget to Breathe: Exercise & Meditation for Immunity
Exercise and meditation don’t just keep you calm and fit – they can also help fight off colds. A Wisconsin study showed that people who exercised and meditated regularly were less likely to get sick with upper respiratory infections compared to those who didn’t. In fact, those who engaged in both activities missed fewer days of work due to illness. So, consider adding a pair of sneakers and a cushion for meditation to your winter wellness routine.
