Low-Carb vs. Low-Fat: Which Diet is Best?
Whether it’s keto, Atkins, or another carb-cutting plan, low-carb diets have surged in popularity. At their peak, nearly 18% of Americans followed a low-carb lifestyle. Meanwhile, low-fat diets have been widely adopted
Study Links Ultra-Processed Foods to Fat Buildup in Muscles and Potential Osteoarthritis Risk
A new study presented at the Radiological Society of North America’s (RSNA) annual meeting reveals a concerning link between diets high in ultra-processed foods and increased fat deposits in thigh muscles, which
The Connection Between Red Meat and Heart Disease Could Lie in the Gut
Red meat has been under the spotlight recently, facing criticism for its potential role in inflammation, environmental concerns, and links to health issues such as cardiovascular disease. But what exactly is it
Less than half of prenatal supplements provide adequate levels of choline and iodine
Many Prenatal Vitamins Fall Short on Key Nutrients and Contain Toxic Metals, Study Finds A new study published in The American Journal of Clinical Nutrition reveals that many prenatal vitamins lack sufficient
Keto Diet Metabolite Could Supercharge CAR T Cells to Fight Cancer
A recent study by researchers at the Perelman School of Medicine at the University of Pennsylvania and Penn Medicine’s Abramson Cancer Center suggests that a simple dietary supplement could enhance CAR T
Soy Protein May Protect Against Heart Failure by Supporting Gut Health
A team from the Nagoya University Graduate School of Medicine has identified a potential dietary approach to slow the progression of heart failure in mice. By feeding mice a diet enriched with
Beetroot: Health Benefits, Myths, and How to Enjoy It
Beetroot has recently made headlines due to supply shortages in Australia, with tins selling for as much as A$65 on eBay. Now that supplies have stabilized, it’s time to shift the focus
Hidden fat predicts Alzheimer’s 20 years ahead of symptoms
A groundbreaking study has uncovered a significant link between visceral fat—a type of fat stored deep around internal organs—and the early buildup of amyloid plaques and tau tangles in the brain, which
Top Apple Varieties for Baking
With over 2,500 apple varieties grown in the U.S., choosing the right one for your baked goods can be overwhelming. The best baking apples maintain their shape during cooking and have a
Dark Chocolate Consumption Linked to Lower Risk of Type 2 Diabetes
A recent study from Harvard T.H. Chan School of Public Health has shed light on the potential health benefits of dark chocolate. According to the findings, consuming dark chocolate—unlike milk chocolate—may significantly
