Why Taking a Step Back from the Gym Boosts Fitness: The Power of Deload Weeks
When it comes to getting fit, most people imagine that spending more time in the gym is the golden rule. However, many fitness experts argue that periodic breaks – known as deload
How Condomless Sex is Fueling the STI Surge in Europe
In September 2023, the UK Health Security Agency urged students to use condoms and undergo regular STI testing to curb rising infections—a critical message that applies to everyone, not just students. Data
The Connection Between Red Meat and Heart Disease Could Lie in the Gut
Red meat has been under the spotlight recently, facing criticism for its potential role in inflammation, environmental concerns, and links to health issues such as cardiovascular disease. But what exactly is it
Less than half of prenatal supplements provide adequate levels of choline and iodine
Many Prenatal Vitamins Fall Short on Key Nutrients and Contain Toxic Metals, Study Finds A new study published in The American Journal of Clinical Nutrition reveals that many prenatal vitamins lack sufficient
5 Simple Tips to Maximize the Benefits of Your Daily Walks
Physical activity doesn’t have to be complicated. Even a brisk ten-minute walk each day can offer numerous health benefits, including reducing the risk of heart disease, stroke, and various cancers. With a
Keto Diet Metabolite Could Supercharge CAR T Cells to Fight Cancer
A recent study by researchers at the Perelman School of Medicine at the University of Pennsylvania and Penn Medicine’s Abramson Cancer Center suggests that a simple dietary supplement could enhance CAR T
Soy Protein May Protect Against Heart Failure by Supporting Gut Health
A team from the Nagoya University Graduate School of Medicine has identified a potential dietary approach to slow the progression of heart failure in mice. By feeding mice a diet enriched with
Beetroot: Health Benefits, Myths, and How to Enjoy It
Beetroot has recently made headlines due to supply shortages in Australia, with tins selling for as much as A$65 on eBay. Now that supplies have stabilized, it’s time to shift the focus
The Ethical Dilemma of Using Dating Apps for Public Health Messaging
Dating apps are evolving beyond their traditional purpose of fostering romantic connections or casual encounters. They are increasingly being recognized as platforms for disseminating public health messages, especially concerning sexual health. In
The Hidden Cost of Sun Protection: Vitamin D Deficiency Among Japanese Women
Vitamin D, a critical nutrient for bone health, immunity, and overall well-being, is synthesized in the skin through sunlight exposure and obtained from certain foods. However, stringent sun protection practices, especially prevalent
