Just Two Weeks on a Western Diet Triggers Inflammation and Weakens Immunity, Study Finds
A dramatic shift in diet—even for just two weeks—can significantly impact the immune system, inflammation levels, and overall metabolic health, according to a new study published in Nature Medicine. Researchers found that
Boost Your Immunity Naturally: Simple Winter Health Hacks
Winter doesn’t have to mean endless sneezing, sniffles, or deciding whether to get a flu shot. Instead of reaching for temporary cold and flu remedies or dealing with painful injections, there are
