Beetroot: Health Benefits, Myths, and How to Enjoy It
Beetroot has recently made headlines due to supply shortages in Australia, with tins selling for as much as A$65 on eBay. Now that supplies have stabilized, it’s time to shift the focus
Hidden fat predicts Alzheimer’s 20 years ahead of symptoms
A groundbreaking study has uncovered a significant link between visceral fat—a type of fat stored deep around internal organs—and the early buildup of amyloid plaques and tau tangles in the brain, which
Top Apple Varieties for Baking
With over 2,500 apple varieties grown in the U.S., choosing the right one for your baked goods can be overwhelming. The best baking apples maintain their shape during cooking and have a
Dark Chocolate Consumption Linked to Lower Risk of Type 2 Diabetes
A recent study from Harvard T.H. Chan School of Public Health has shed light on the potential health benefits of dark chocolate. According to the findings, consuming dark chocolate—unlike milk chocolate—may significantly
