Less than half of prenatal supplements provide adequate levels of choline and iodine
Many Prenatal Vitamins Fall Short on Key Nutrients and Contain Toxic Metals, Study Finds A new study published in The American Journal of Clinical Nutrition reveals that many prenatal vitamins lack sufficient
5 Simple Tips to Maximize the Benefits of Your Daily Walks
Physical activity doesn’t have to be complicated. Even a brisk ten-minute walk each day can offer numerous health benefits, including reducing the risk of heart disease, stroke, and various cancers. With a
Keto Diet Metabolite Could Supercharge CAR T Cells to Fight Cancer
A recent study by researchers at the Perelman School of Medicine at the University of Pennsylvania and Penn Medicine’s Abramson Cancer Center suggests that a simple dietary supplement could enhance CAR T
Soy Protein May Protect Against Heart Failure by Supporting Gut Health
A team from the Nagoya University Graduate School of Medicine has identified a potential dietary approach to slow the progression of heart failure in mice. By feeding mice a diet enriched with
Beetroot: Health Benefits, Myths, and How to Enjoy It
Beetroot has recently made headlines due to supply shortages in Australia, with tins selling for as much as A$65 on eBay. Now that supplies have stabilized, it’s time to shift the focus
The Ethical Dilemma of Using Dating Apps for Public Health Messaging
Dating apps are evolving beyond their traditional purpose of fostering romantic connections or casual encounters. They are increasingly being recognized as platforms for disseminating public health messages, especially concerning sexual health. In
The Hidden Cost of Sun Protection: Vitamin D Deficiency Among Japanese Women
Vitamin D, a critical nutrient for bone health, immunity, and overall well-being, is synthesized in the skin through sunlight exposure and obtained from certain foods. However, stringent sun protection practices, especially prevalent
Hidden fat predicts Alzheimer’s 20 years ahead of symptoms
A groundbreaking study has uncovered a significant link between visceral fat—a type of fat stored deep around internal organs—and the early buildup of amyloid plaques and tau tangles in the brain, which
Top Apple Varieties for Baking
With over 2,500 apple varieties grown in the U.S., choosing the right one for your baked goods can be overwhelming. The best baking apples maintain their shape during cooking and have a
Dark Chocolate Consumption Linked to Lower Risk of Type 2 Diabetes
A recent study from Harvard T.H. Chan School of Public Health has shed light on the potential health benefits of dark chocolate. According to the findings, consuming dark chocolate—unlike milk chocolate—may significantly
