Omega-6 Fat Linked to Aggressive Breast Cancer Growth: Study Uncovers Mechanism Behind Dietary Risk
A preclinical study led by researchers at Weill Cornell Medicine has revealed that linoleic acid—a common omega-6 fatty acid found in seed oils like soybean and safflower oil, as well as in
Boosting Chocolate’s Health Benefits with Probiotics and Prebiotic
As Easter approaches, many will be filling baskets with chocolate goodies for both kids and adults. Beyond its irresistible taste, dark chocolate offers a range of health benefits, including antioxidants that help
New Discovery Could Help Break Weight Loss Plateaus
Many people who try to lose weight by cutting calories are familiar with the frustrating plateau where the body stops shedding pounds. When calorie intake decreases, the body responds by slowing down
Boost Your Immunity Naturally: Simple Winter Health Hacks
Winter doesn’t have to mean endless sneezing, sniffles, or deciding whether to get a flu shot. Instead of reaching for temporary cold and flu remedies or dealing with painful injections, there are
New Study Reveals How Trans Fats Drive Heart Disease Through Sphingolipid Metabolism
Salk Institute scientists have uncovered a key mechanism behind the harmful effects of trans fats, revealing how they contribute to atherosclerotic cardiovascular disease (ASCVD). Using mouse models, the researchers tracked how industrially
The Science Behind the Yo-Yo Effect: How Fat Cells “Remember” Obesity
Researchers at ETH Zurich have uncovered a key mechanism behind the frustrating yo-yo effect in weight loss: fat cells retain an “epigenetic memory” of obesity, making it easier to regain lost weight.
Surviving Holiday Sugar Binges: A Guilt-Free Guide
You swore you’d steer clear of Tiffany’s double-fudge brownies at the office party, yet here you are, savoring your fifth one. Or perhaps you find yourself staring at an empty container of
Low-Carb vs. Low-Fat: Which Diet is Best?
Whether it’s keto, Atkins, or another carb-cutting plan, low-carb diets have surged in popularity. At their peak, nearly 18% of Americans followed a low-carb lifestyle. Meanwhile, low-fat diets have been widely adopted
Study Links Ultra-Processed Foods to Fat Buildup in Muscles and Potential Osteoarthritis Risk
A new study presented at the Radiological Society of North America’s (RSNA) annual meeting reveals a concerning link between diets high in ultra-processed foods and increased fat deposits in thigh muscles, which
The Connection Between Red Meat and Heart Disease Could Lie in the Gut
Red meat has been under the spotlight recently, facing criticism for its potential role in inflammation, environmental concerns, and links to health issues such as cardiovascular disease. But what exactly is it
